Come Home To Yourself

Life is messy …. We get stirred, bruised and shaken.
That’s inevitable.

So, how would it be…

Home Untying the Knots

…To resolve the stresses that keep you stuck in anxiety , self-doubt and endless thinking and rediscover your calm, authentic , whole self?

Home Untying the Knots

…to sleep deeply and wake up feeling deliciously rested, full of energy to do the things you love?

Home Untying the Knots

…to feel at home in your body, and do the things you love, no longer held back by aches, pains and stiffness?

I want you to know that beneath your anxiety, beneath your endless thinking , doing and worrying – is a space of quiet

At your core lies an unwavering strength and a fierce resilience, though you may have lost touch with it along the way. It’s always been there – and it always will be, even when you feel disconnected and unsure of yourself. You just need to know where to look for it.

The work we can do together gently weaves the wisdom of body-centred psychotherapy, somatic healing and embodied movement practices to help you put the pieces of your life together as you find your way home

Deep Sleep Reset

For the busy mind that keeps you awake when you want to sleep.

 The complete body mind roadmap for better sleep because when you sleep better you live life better.

Find Your Unshakeable Calm

For the parts of you that hurt, and are ready to heal

Psychotherapeutic body centred and trauma informed therapy to help you come home to yourself.

Untying The Knots

For tired bodies and worn out minds

Cultivate Resilience. Rest deeply. Rewire your nervous system.

Over the years I’ve worked with thousands of women who chronically overstretch themselves day after day.

 

They over-manage, over-think & over-give, neglecting themselves and their own needs.

They have a hard time saying ‘no’ to people, which leaves them feeling burned out and underappreciated.

When anxiety , trauma or stress are running the show, it’s very difficult to switch off from the endless thoughts that drive us crazy day after day.

My life’s work is to help people gently break this cycle of stress and emotional overwhelm that arises from being on the go and neglecting their own needs all the time.

When you work with both the body and the mind to address the issues that are keeping you tired, stressed and anxious, you clear the way for everything else to fall into place.

You start to feel at home in your body again . Your mind is calm and clear, no longer dominated by racing thoughts, self-doubt and self-criticism . And you are finally able to relax and fall into a deep, restful sleep each and every night.

If you are clear it’s now your time to resolve the stresses that keep you spinning and are ready to begin living your life as an empowered, resourced and true-to-you vibrant woman I would love to help you get there!

TESTIMONIALS

Home Untying the Knots

After the loss of my husband, I was all over the place and even though I was tired, my sleep was very unfulfilling . I wasn’t able to cope so well and just craved a full night’s rest . Finally with your help I have doubled my sleep times and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day and to have the energy to get through my day easily. And best of all – not having the worry that I won’t be able to get to sleep that night. It’s the best feeling ever!

 

Mary, Accountant.

Home Untying the Knots

After the loss of my husband, I was all over the place and even though I was tired, my sleep was very unfulfilling . I wasn’t able to cope so well and just craved a full night’s rest . Finally with your help I have doubled my sleep times and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day and to have the energy to get through my day easily. And best of all – not having the worry that I won’t be able to get to sleep that night. It’s the best feeling ever!

 

Mary, Accountant.

….. As seen in …..

Contact Us

Discover more about how I work

We’ll chat about your unique situation and discuss how we can work together to move you forward in your life.

Phone

Address

Glenageary, Co. Dublin:
Ashford, Co. Wicklow

Could you benefit from sleep that is unbroken and deeply restorative?

The world needs you at your best and most well-rested and so we’ve created a programme that will deliver just that.

And while there are no magic wands waved in the process, (it’s got lots of stable science backing it up,) magic will happen as your body and mind learns new ways of letting go and refreshing sleep takes over, night after night.

My Deep Sleep Reset Programme is a full-spectrum body-mind approach, offering you the most effective sleep solutions to help sleep soundly right through the night.

Integrating Embodied Mindfulness, Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues that interrupt your precious sleep-time.

Read More

How would it be to rediscover the part of you that’s always been unbroken , heart-steady, at home in who you are?

Whether it’s a past trauma, niggling anxiety or you feel like life is spinning out of control, this work will help you put the pieces of your life together as you find your way ‘home’.

Unshakeable. Unbroken.

Programme One - Hakomi Somatic Psychotherapy

We often don’t know our core deep strength so instead of doing the necessary healing work we try to manage the pain of our experience. We develop ways to cope – some helpful, some not. We self-identify with what’s broken. This leads us into harsh judgements, pushing ourselves until we’re exhausted along with needless anxiety or lack of self-worth.

Hakomi’s gentle yet powerful body-centred psychotherapeutic approach reveals, heals and transforms the beliefs and habits that may cause emotional suffering and chronic illnesses. ...... Read More

Programme two - Psychotherapy for the body... and the mind

There’s a voice that doesn’t use words. Listen.
- Rumi

NeuroAffective Touch® is a neurologically informed touch-based psychotherapy that uses somatic psychology, touch, and body-centred approaches as vital psychobiological interventions.
This profound yet gentle work offers a space where the nonverbal language of our bodies can be unlocked to access the deep layers of your body where the emotional shock and overwhelm are stored, healing the wounds that cause suffering. Read More .......

Programme three - Craniosacral Therapy

Our bodies speak to us in many different ways, they speak to us through the discomfort of tight shoulders, through the sensation of butterflies in the stomach, through the tight knot of the heart - our bodies don’t need words - our bodies have a language of its own, an expression in the muscles and the tissues that can be unlocked by a skilled therapist

Read More

Create space for yourself to lay down your load and unwind the kinks, knots and chronic tensions to reveal the inner resilience and emotional strength that’s right at the core of you.

Movement Sessions. Read More. Body Work Session Read More

In these sessions we bring high doses of self compassion therapy, movement that soothes, and trauma informed bodywork to unravel the bracing patterns held in our muscles, breath,belly and hearts to come truly home to ourselves.

Could you benefit from sleep that is unbroken and deeply restorative?

The world needs you at your best and most well-rested and so we’ve created a programme that will deliver just that.

And while there are no magic wands waved in the process, (it’s got lots of stable science backing it up,) magic will happen as your body and mind learns new ways of letting go and refreshing sleep takes over, night after night.

My Deep Sleep Reset Programme is a full-spectrum body-mind approach, offering you the most effective sleep solutions to help sleep soundly right through the night.

Integrating Embodied Mindfulness, Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues that interrupt your precious sleep-time.

Read More

How would it be to rediscover the part of you that’s always been unbroken , heart-steady, at home in who you are?

Whether it’s a past trauma, niggling anxiety or you feel like life is spinning out of control, this work will help you put the pieces of your life together as you find your way ‘home’.

Unshakeable. Unbroken.

Programme One - Hakomi Somatic Psychotherapy

We often don’t know our core deep strength so instead of doing the necessary healing work we try to manage the pain of our experience. We develop ways to cope – some helpful, some not. We self-identify with what’s broken. This leads us into harsh judgements, pushing ourselves until we’re exhausted along with needless anxiety or lack of self-worth.

Hakomi’s gentle yet powerful body-centred psychotherapeutic approach reveals, heals and transforms the beliefs and habits that may cause emotional suffering and chronic illnesses. ...... Read More

Programme two - Psychotherapy for the body... and the mind

There’s a voice that doesn’t use words. Listen.
- Rumi

NeuroAffective Touch® is a neurologically informed touch-based psychotherapy that uses somatic psychology, touch, and body-centred approaches as vital psychobiological interventions.
This profound yet gentle work offers a space where the nonverbal language of our bodies can be unlocked to access the deep layers of your body where the emotional shock and overwhelm are stored, healing the wounds that cause suffering. Read More .......

Programme three - Craniosacral Therapy

Our bodies speak to us in many different ways, they speak to us through the discomfort of tight shoulders, through the sensation of butterflies in the stomach, through the tight knot of the heart - our bodies don’t need words - our bodies have a language of its own, an expression in the muscles and the tissues that can be unlocked by a skilled therapist

Read More

Create space for yourself to lay down your load and unwind the kinks, knots and chronic tensions to reveal the inner resilience and emotional strength that’s right at the core of you.

Movement Sessions. Read More. Body Work Session Read More

In these sessions we bring high doses of self compassion therapy, movement that soothes, and trauma informed bodywork to unravel the bracing patterns held in our muscles, breath,belly and hearts to come truly home to ourselves.