They have a hard time saying ‘no’ to people, which leaves them feeling burned out and underappreciated.
When anxiety , trauma or stress are running the show, it’s very difficult to switch off from the endless thoughts that drive us crazy day after day.
My life’s work is to help people gently break this cycle of stress and emotional overwhelm that arises from being on the go and neglecting their own needs all the time.
When you work with both the body and the mind to address the issues that are keeping you tired, stressed and anxious, you clear the way for everything else to fall into place.
You start to feel at home in your body again . Your mind is calm and clear, no longer dominated by racing thoughts, self-doubt and self-criticism . And you are finally able to relax and fall into a deep, restful sleep each and every night.
If you are clear it’s now your time to resolve the stresses that keep you spinning and are ready to begin living your life as an empowered, resourced and true-to-you vibrant woman I would love to help you get there!