Come Home To Yourself
Life is messy …. We get stirred, bruised and shaken.
That’s inevitable.
So, how would it be…
…To resolve the stresses that keep you stuck in anxiety , self-doubt and endless thinking and rediscover your calm, authentic , whole self?
…to sleep deeply and wake up feeling deliciously rested, full of energy to do the things you love?
…to feel at home in your body, and do the things you love, no longer held back by aches, pains and stiffness?
I want you to know that beneath your anxiety, beneath your endless thinking , doing and worrying – is a space of quiet
At your core lies an unwavering strength and a fierce resilience, though you may have lost touch with it along the way. It’s always been there – and it always will be, even when you feel disconnected and unsure of yourself. You just need to know where to look for it.
The work we can do together gently weaves the wisdom of body-centred psychotherapy, somatic healing and embodied movement practices to help you put the pieces of your life together as you find your way home
Deep Sleep Reset
For the busy mind that keeps you awake when you want to sleep.
The complete body mind roadmap for better sleep because when you sleep better you live life better.
Find Your Unshakeable Calm
For the parts of you that hurt, and are ready to heal
Psychotherapeutic body centred and trauma informed therapy to help you come home to yourself.
Untying The Knots
For tired bodies and worn out minds
Cultivate Resilience. Rest deeply. Rewire your nervous system.
Over the years I’ve worked with thousands of women who chronically overstretch themselves day after day.
They over-manage, over-think & over-give, neglecting themselves and their own needs.
They have a hard time saying ‘no’ to people, which leaves them feeling burned out and underappreciated.
When anxiety , trauma or stress are running the show, it’s very difficult to switch off from the endless thoughts that drive us crazy day after day.
My life’s work is to help people gently break this cycle of stress and emotional overwhelm that arises from being on the go and neglecting their own needs all the time.
When you work with both the body and the mind to address the issues that are keeping you tired, stressed and anxious, you clear the way for everything else to fall into place.
You start to feel at home in your body again . Your mind is calm and clear, no longer dominated by racing thoughts, self-doubt and self-criticism . And you are finally able to relax and fall into a deep, restful sleep each and every night.
If you are clear it’s now your time to resolve the stresses that keep you spinning and are ready to begin living your life as an empowered, resourced and true-to-you vibrant woman I would love to help you get there!
TESTIMONIALS
After the loss of my husband, I was all over the place and even though I was tired, my sleep was very unfulfilling . I wasn’t able to cope so well and just craved a full night’s rest . Finally with your help I have doubled my sleep times and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day and to have the energy to get through my day easily. And best of all – not having the worry that I won’t be able to get to sleep that night. It’s the best feeling ever!
Mary, Accountant.
After the loss of my husband, I was all over the place and even though I was tired, my sleep was very unfulfilling . I wasn’t able to cope so well and just craved a full night’s rest . Finally with your help I have doubled my sleep times and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day and to have the energy to get through my day easily. And best of all – not having the worry that I won’t be able to get to sleep that night. It’s the best feeling ever!
Mary, Accountant.
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Contact Us
Discover more about how I work
We’ll chat about your unique situation and discuss how we can work together to move you forward in your life.
Phone
Address
Glenageary, Co. Dublin:
Ashford, Co. Wicklow
