Unlock Your Body’s Wisdom
Become Who You Long to Be
Psychotherapeutic , body centred , trauma
informed therapies to bring you home to the
resilience at your core.
Here’s the thing. Life is messy. We get bruised, battered and shaken.
So how would it be to rediscover the part of you that’s always been unshaken, heart-steady, at home in who you are? How would it be to find your unshakeable calm?
It may be niggling anxiety that’s wearing you down.
Or you can’t find your ‘off-button,’ though you know you need to: you’re snappy and grumpy and your relationships are suffering.
You may be running on empty and even though you’re tired it’s hard to pause, to rest, or sleep deeply.
A space where you are
Grounded. Rooted. Centered.
This is where you are at your best and most rested.
The world needs you like this ,
and it’s how you can make your greatest contribution.
For the busy mind that keeps you awake when you want to sleep
Deep Sleep Reset
The complete body mind roadmap for better sleep because when you sleep better you live life better.
For the parts of you that hurt ……. and are ready to heal.
Finding Your Unshakeable Calm
Psychotherapeutic body centred and trauma informed therapy to help you come home to yourself.
For tired bodies and worn out minds
Untying The Knots
Cultivate Resilience. Rest deeply . Rewire your nervous system.
OVER THE YEARS
I’ve worked with hundreds of women who …
Chronically over-manage, over-think & over-give and have a hard time saying ‘no’ to helping people, so they feel burned out in their life
Who know that anxiety or traumatic stress is running the show making it hard to switch off from the endless thoughts that drive them crazy.
I’ve helped those who can’t sleep at night, who drag themselves through the day exhausted, dreading the sleeplessness that comes when they settle into bed at night.
And those that feel the stress of juggling their life is clearly manifesting in physical pain or ongoing illnesses , and who feel like their body is letting them down.
Mostly it is for those who don’t feel at home in their skin anymore but who are finally ready to rest deeply, nourish , heal and reconnect to their juicy, vibrant and safely embodied selves.
Claire O Malley
Aisling Phillips, Yoga Teacher
….. As seen in …..
Discover more about how I work
We’ll chat about your unique situation and discuss how we can work together to move you forward in your life.