The path will appear
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Take Your First Step With Me .....
Sleep Like A Baby Online Classes
This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.
Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.
Pain free living
Living with chronic pain and illness can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. SomaMoves is a specialized form of neuromuscular movement that activates and re-educates your brain releasing chronic pain, stiffness, and tiredness enabling you to enjoy a life without pain or stiffness
Aging backwards
By working with the brain through neurosensory movements you are peeling away years of pain and stiffness — literally allowing your body to regenerate new patterns of mobility on a neuromuscular level that is long lasting. It’s like taking a swig from the fountain of youth. Who doesn’t want that?
Corporate Sleep Programs
Helping your employees get better sleep is good for them –
and a game-changer for your business plan.
and a game-changer for your business plan.
This one hour online (or in-person) presentation introduces scientifically proven methods for resolving sleep issues
from a Behavourial , Management and Mental-health perspective
Outline of delivery
– The 3 things you need to know about to sleep well (this DOESN’T include the same old advice around giving up
caffeine, black out blinds or less screen time!)
– The ONE thing you are doing which is stopping you from sleeping well.
– Quick techniques you can implement straight away to help you fall asleep quicker and wake less.
– How you CAN sleep well EVEN if you have sleep anxiety and a racing mind.
Q. and A. Session following a 45 minute presentation
Proposed fee 350.00 euro
Deirdre O Connor,
Sleep Coach and Trainer, CST Adv, Cognitive Behavioural Therapy Cert., Embodied
Mindfulness and Yoga Trainer. Adv
Copyrights © 2021 All Rights Reserved by Deirdre O’Connor
