COME
HOME TO
YOURSELF
Sleep that Restores
Movement that Heals.
Therapy that Transforms.
….. AS SEEN IN …..
Here’s The Thing …
Life is messy and can shake us. We get disappointed , lose our loved ones. A chronic illness disrupts . Exhaustion empties us out.
We lose our jobs, get scratched, chipped. Our hearts break. We can feel broken, believing we are the problem.
But essentially we are unbreakable …
Seamlessly integrating the body, brain and nervous system with traditional psychotherapy skills our work together safely uncovers and unravels the parts of you that holds you back , keeps you quiet, makes you small and invisible to the world. I know you know you are more than that …
SO, HOW WOULD IT BE…
… to get back to doing the activities you love, and move with ease and grace, no longer held back by aches, pains and stiffness?
…To resolve the stresses that keep you stuck in anxiety , self-doubt and endless thinking and rediscover your calm, authentic , whole self?
…to sleep deeply and wake up feeling deliciously rested, full of energy to do the things you love?
Beneath your anxiety,
beneath your endless thinking ,
doing and worrying
is a space of quiet
a space of unwavering strength
and fierce resilience .
Let’s put the piece of your life back together
as you find your way back home.
The work we can do together gently weaves the wisdom of body-centred psychotherapy, somatic healing and embodied movement practices to help you put the pieces of your life together as you find your way home
Deep Sleep Reset
For the busy mind that keeps you awake when you want to sleep.
The complete body mind roadmap for better sleep because when you sleep better you live life better.
The complete body mind roadmap for better sleep because when you sleep better you live life better.
Find Your Unshakeable Calm
For the parts of you that hurt, and are ready to heal.
Psychotherapeutic body centred and trauma informed therapy to help you come home to yourself.
Psychotherapeutic body centred and trauma informed therapy to help you come home to yourself.
Untying The Knots
For tired bodies and worn out minds
Cultivate Resilience. Rest deeply. Rewire your nervous system.
Cultivate Resilience. Rest deeply. Rewire your nervous system.
Over the years I’ve worked with thousands of women who chronically overstretch themselves day after day.
They over-manage, over-think & over-give, neglecting themselves and their own needs.
They have a hard time saying ‘no’ to people, which leaves them feeling burned out and underappreciated.
When anxiety , trauma or stress are running the show, it’s very difficult to switch off from the endless thoughts that drive us crazy day after day.
My life’s work is to help people gently break this cycle of stress and emotional overwhelm that arises from being on the go and neglecting their own needs all the time.
When you work with both the body and the mind to address the issues that are keeping you tired, stressed and anxious, you clear the way for everything else to fall into place.
You start to feel at home in your body again . Your mind is calm and clear, no longer dominated by racing thoughts, self-doubt and self-criticism . And you are finally able to relax and fall into a deep, restful sleep each and every night.
If you are clear it’s now your time to resolve the stresses that keep you spinning and are ready to begin living your life as an empowered, resourced and true-to-you vibrant woman I would love to help you get there!
Copyrights © 2021 All Rights Reserved by Deirdre O’Connor
