Life is messy and can shake us. We get disappointed , lose our loved ones. A chronic illness disrupts . Exhaustion empties us out.
We lose our jobs, get scratched, chipped. Our hearts break. We can feel broken, believing we are the problem.
But essentially we are unbreakable …
Seamlessly integrating the body, brain and nervous system with traditional psychotherapy skills our work together safely uncovers and unravels the parts of you that holds you back , keeps you quiet, makes you small and invisible to the world. I know you know you are more than that …
… to get back to doing the activities you love, and move with ease and grace, no longer held back by aches, pains and stiffness?
…To resolve the stresses that keep you stuck in anxiety , self-doubt and endless thinking and rediscover your calm, authentic , whole self?
…to sleep deeply and wake up feeling deliciously rested, full of energy to do the things you love?
Beneath your anxiety,
beneath your endless thinking ,
doing and worrying
is a space of quiet
a space of unwavering strength
and fierce resilience .
Let’s put the piece of your life back together
as you find your way back home.
They have a hard time saying ‘no’ to people, which leaves them feeling burned out and underappreciated.
When anxiety , trauma or stress are running the show, it’s very difficult to switch off from the endless thoughts that drive us crazy day after day.
My life’s work is to help people gently break this cycle of stress and emotional overwhelm that arises from being on the go and neglecting their own needs all the time.
When you work with both the body and the mind to address the issues that are keeping you tired, stressed and anxious, you clear the way for everything else to fall into place.
You start to feel at home in your body again . Your mind is calm and clear, no longer dominated by racing thoughts, self-doubt and self-criticism . And you are finally able to relax and fall into a deep, restful sleep each and every night.
If you are clear it’s now your time to resolve the stresses that keep you spinning and are ready to begin living your life as an empowered, resourced and true-to-you vibrant woman I would love to help you get there!