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Come Home to
Your Self

Rediscover the part of you that’s always been
heart steady, at-home in who you are

Therapy that Transforms
Sleep that Restores
Movement that Heals


….. AS SEEN IN …..


Here’s The Thing …

Life is messy and can shake us. We get disappointed , lose our loved ones. A chronic illness disrupts . Exhaustion empties us out.

We lose our jobs, get scratched, chipped. Our hearts break. We can feel broken, believing we are the problem.

But essentially we are unbreakable …

Seamlessly integrating the body, brain and nervous system with traditional psychotherapy skills our work together safely uncovers and unravels the parts of you that holds you back , keeps you quiet, makes you small and invisible to the world. I know you know you are more than that …


… to get back to doing the activities you love, and move with ease and grace, no longer held back by aches, pains and stiffness?

…To resolve the stresses that keep you stuck in anxiety , self-doubt and endless thinking and rediscover your calm, authentic , whole self?

…to sleep deeply and wake up feeling deliciously rested, full of energy to do the things you love?


Beneath your anxiety,
beneath your endless thinking ,
doing and worrying
is a space of quiet
a space of unwavering strength
and fierce resilience .

Let’s put the piece of your life back together
as you find your way back home.

The work we can do together gently weaves the wisdom of body-centred psychotherapy, somatic healing and embodied movement practices to help you put the pieces of your life together as you find your way home

Deep Sleep Reset

For the busy mind that keeps you awake when you want to sleep.
The complete body mind roadmap for better sleep because when you sleep better you live life better.

Find Your Unshakeable Calm

For the parts of you that hurt, and are ready to heal.
Psychotherapeutic body centred and trauma informed therapy to help you come home to yourself.

Untying The Knots

For tired bodies and worn out minds
Cultivate Resilience. Rest deeply. Rewire your nervous system.

Over the years I’ve worked with thousands of women who chronically overstretch themselves day after day.

They over-manage, over-think & over-give, neglecting themselves and their own needs.


They have a hard time saying ‘no’ to people, which leaves them feeling burned out and underappreciated.
When anxiety , trauma or stress are running the show, it’s very difficult to switch off from the endless thoughts that drive us crazy day after day.

My life’s work is to help people gently break this cycle of stress and emotional overwhelm that arises from being on the go and neglecting their own needs all the time.

When you work with both the body and the mind to address the issues that are keeping you tired, stressed and anxious, you clear the way for everything else to fall into place.

You start to feel at home in your body again . Your mind is calm and clear, no longer dominated by racing thoughts, self-doubt and self-criticism . And you are finally able to relax and fall into a deep, restful sleep each and every night.

If you are clear it’s now your time to resolve the stresses that keep you spinning and are ready to begin living your life as an empowered, resourced and true-to-you vibrant woman I would love to help you get there!

After the loss of my husband, I was all over the place and even though I was tired, my sleep was very unfulfilling . I wasn’t able to cope so well and just craved a full night’s rest . Finally with your help I have doubled my sleep times and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day and to have the energy to get through my day easily. And best of all – not having the worry that I won’t be able to get to sleep that night. It’s the best feeling ever!
Mary, Accountant.
Thanks so much for embracing what I turned up with today. It was so very good. As always. As it often happens - you intuited my needs so well offering suggestions that I can respond to. I really appreciate that. It empowers me to give voice to needs that I hear and feel in me - but I can't find inner permission to express. I was so thankful that you facilitated this for me today - you’re making a world of difference to me
Aisling Phillips, Yoga Teacher.
Your sessions have been life enhancing for me and I am so happy and feel so lucky to have found you all that time ago when I didn’t know how to fight to survive but knew I really wanted to. I very much appreciate your participation in my survival and couldn’t have gotten to this place of ease in my body - and my mind - without your help and kind support throughout.
Claire O Malley.
Thank you so much for taking the time and opening up that space for us tonight. I found it very helpful to really listen to my body which is in a lot of pain and I realize I've been ignoring the level of discomfort I'm in but I realize now I need to do something more to help myself, so thanks- I would have kept putting it off 'til i got worse It's my body telling me to pay attention I'm sure but with this reaction to keep going, keep busy, it's difficult to find the space. I realize, I can't run away from that anymore- so thanks for facilitating that insight. Keep doing what you're doing, Best wishes and blessings
Saoirse, Yoga Teacher.
I feel a weight that I didn’t even know I was carrying has been lifted off my shoulders. I’m telling everyone it feels like a miracle - cos it does. My mum tells me I’m glowing and I just tell her ‘ that’s cos I’m sleeping now’! It’s given me such a burst of positivity and hope in being able to listen to my body and support its needs.
Abigail, student .

Start Feeling Better

Discover more about how we can
work together so that you can
sleep better, work better and live better!


Glenageary, Co. Dublin:
Ashford, Co. Wicklow
On-Line Consultation


T: 086 251 0856