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Sleep Like A Baby Online Classes

This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.

Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.

Pain free living

Living with chronic pain and illness can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. SomaMoves is a specialized form of neuromuscular movement that activates and re-educates your brain releasing chronic pain, stiffness, and tiredness enabling you to enjoy a life without pain or stiffness

Aging backwards

By working with the brain through neurosensory movements you are peeling away years of pain and stiffness — literally allowing your body to regenerate new patterns of mobility on a neuromuscular level that is long lasting. It’s like taking a swig from the fountain of youth. Who doesn’t want that?


Corporate Sleep Programs

Helping your employees get better sleep is good for them –
and a game-changer for your business plan.

This one hour online (or in-person) presentation introduces scientifically proven methods for resolving sleep issues
from a Behavourial , Management and Mental-health perspective

Outline of delivery

– The 3 things you need to know about to sleep well (this DOESN’T include the same old advice around giving up
caffeine, black out blinds or less screen time!)

– The ONE thing you are doing which is stopping you from sleeping well.

– Quick techniques you can implement straight away to help you fall asleep quicker and wake less.

– How you CAN sleep well EVEN if you have sleep anxiety and a racing mind.

Q. and A. Session following a 45 minute presentation

Proposed fee 350.00 euro

Deirdre O Connor,
Sleep Coach and Trainer, CST Adv, Cognitive Behavioural Therapy Cert., Embodied
Mindfulness and Yoga Trainer. Adv


Start Feeling Better

Discover more about how we can
work together so that you can
sleep better, work better and live better!


Glenageary, Co. Dublin:
Ashford, Co. Wicklow
On-Line Consultation


T: 086 251 0856