This one hour online (or in-person) presentation introduces scientifically proven methods for resolving sleep issues
from a Behavourial , Management and Mental-health perspective
Outline of delivery
– The 3 things you need to know about to sleep well (this DOESN’T include the same old advice around giving up
caffeine, black out blinds or less screen time!)
– The ONE thing you are doing which is stopping you from sleeping well.
– Quick techniques you can implement straight away to help you fall asleep quicker and wake less.
– How you CAN sleep well EVEN if you have sleep anxiety and a racing mind.
Q. and A. Session following a 45 minute presentation
Proposed fee 350.00 euro
Deirdre O Connor,
Sleep Coach and Trainer, CST Adv, Cognitive Behavioural Therapy Cert., Embodied
Mindfulness and Yoga Trainer. Adv