In your fast-paced life it can often be hard to get enough sleep and feel refreshed each day. You’ll probably feel exhausted having to run around all day but then can’t sleep once your head hits the pillow.
Maybe you wake up in the middle of the night and you don’t know why?
You feel burnt out from this lack of sleep ; you feel grumpy, anxious or unable to control your emotions and you know that being deeply rested is critical for living your best life.
It all boils down to this: without adequate (and good quality) sleep, life is harder. Life feels like more of a struggle and it’s much harder to achieve the goals you set out to accomplish.
And trust me… I was one of these people!
After trying MANY methods and online fads I decided one restless Sunday that I would develop my own approach, drawing from my many years of training in healthcare. And it had to be a simple and easy-to-use method from the get-go.
Thankfully it worked and I now sleep like a log!
Since this day I have been working hard to show others my simple method in order to try and help them with this crippling pattern of behaviour.
There is a way out of this… and I’m here to help!
When life hands you curve-balls you sleep may naturally suffer. We will explore how anxiety and emotional stress contribute to sleepless nights. You will learn how to work through what’s happening so you can get the rest you need.
Release the tension from the very tips of your fingers; close your eyes and simply be.
A good night’s rest starts with inviting your body to unwind and power-moment by moment and part by part so can curl up and sleep deeply.
Melt away you stress and anxiety, syncing your mind to enter a deep state allowing stress and anxiety melts away so you can drift into a deep sleep naturally.
Give your mind a place to rest with practices of mindfulness that enable your mind to slow down and come to rest deeply.
The minds tendency to never stop is noticed most at bedtime – we want to sleep , but the mind isn’t ready yet and refuses to quieten down. This leaves us in a loop of ‘tired but wired’ which can be very frustrating. Let’s break that loop so you can get the deep restorative sleep you need ….
The practices of Mindfulness-Yoga based Cognitive Behavourial Therapy allows us to disengage from our hectic day, to calm the mind .in preparation for a restful night’s sleep
It’s not just chat. It’s a complete toolbox. You get all the support and tools you need to be happier and sleep better.
Mindfulness Yoga enhanced CBT is the only scientifically proven non-drug solution to sleep issues. It improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients.
Show me how
Classes, Workshops and Trainings: This on-line sleep course is a comprehensive package of science-based strategies and practical tools that bring healthy, sustainable sleep – within six weeks or less. This mind-body sleep training will help you wake up ready and refreshed each day , giving you the energy to stay on top of your game. Appointment
Embodied Yoga and Mindfulness is at the core of these programmes and will leave you ready for sleep night after night.
Show me how
Anxiety and emotional trauma keeps us in a cycle of fight and flight, keeping us awake in the middle of the night in a state of worry and agitation. Integrating the psycotherapuetic skills that I support you with can help individuals make radical shifts in how they think and perceive situations by looking at them without judgment, where sleep comes naturally.
Somatic Therapy seeks to address this by calming the fear centres of the brain and regulating our emotional brain to bring us into a place of restful ease allowing sleep to occur naturally.
Show me how
I’m here to tell you that I’ve helped many people like you. … and would love to help you find the rest you need for a happy, balanced and productive day