Here’s the thing. Life is messy. We get bruised, battered and shaken.

So how would it be to rediscover the part of you that’s always been unshaken, heart-steady, at home in who you are? How would it be to find your unshakeable calm?

It may be niggling anxiety that’s wearing you down.

Or you can’t find your ‘off-button,’ though you know you need to: you’re snappy and grumpy and your relationships are suffering.

You may be running on empty and even though you’re tired it’s hard to pause, to rest, or sleep deeply.

OVER THE YEARS

I’ve worked with hundreds of women who …

Chronically over-manage, over-think & over-give and have a hard time saying ‘no’ to helping people, so they feel burned out in their life

Who know that anxiety or traumatic stress is running the show making it hard to switch off from the endless thoughts that drive them crazy.

I’ve helped those who can’t sleep at night, who drag themselves through the day exhausted, dreading the sleeplessness that comes when they settle into bed at night.

And those that feel the stress of juggling their life is clearly manifesting in physical pain or ongoing illnesses , and who feel like their body is letting them down.

Mostly it is for those who don’t feel at home in their skin anymore but who are finally ready to rest deeply, nourish , heal and reconnect to their juicy, vibrant and safely embodied selves.