Untying the Knots

Transforming Pain Stress
Aging and Trauma

Untying the Knots

Transforming Pain Stress
Aging and Trauma

What’s it like, living in your body?

How long have you been letting your PAIN hold you back from the life you deserve?

What would it mean for you to live life without pain , to be able to move in a way that feels alive and vibrant and that allows you to do the things you love to do?

If you are suffering with chronic muscular pain or struggling to heal from a straightforward injury or trauma, that might be a place you can’t imagine.It may be that daily stress is eating away at your life or you find getting to sleep at night is a struggle.Perhaps you’ve been struggling for so long with chronic illness that you can’t imagine ever being well again.

And yet somewhere within you there is an inner knowing , an inkling, that you could be healthier, happier, more comfortable in your own skin, and you want to know how to get there.

You realize that you need help. Help that is holistic in nature and body focused.Help that collaborates with you.

As a craniosacral therapist and Somatic Educator I facilitate  you in your return to wellness, whether that’s relief from chronic pain, emotional distress, nervous system overwhelm or other health challenges health issuess.

That’s the kind of help that I can offer

You realize that you need help. Help that is holistic in nature and body focused.Help that collaborates with you.

As a craniosacral therapist and Somatic Educator I facilitate  you in your return to wellness, whether that’s relief from chronic pain, emotional distress, nervous system overwhelm or other health challenges health issuess.

That’s the kind of help that I can offer

Are you ready to live in a body that feels alive, free of pain and a joy to be in ?

Here’s the how-to’s that I can offer you

Pain free living

Living with chronic pain and illness  can be confusing and overwhelming.   You might feel like you have completely lost control of your body, your health, and your life.   SomaMoves  is a specialized form of  neuromuscular movement  that activates and re-educates your brain  releasing chronic pain, stiffness, and tiredness enabling you to enjoy a life without pain or stiffness

Home 1 Untying the Knots
Home 1 Untying the Knots

Turn Off your On Button

Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia  we’ve got to settle  the fight/flight and freeze stress response that activates pain , anxiety and inflammation.   If you’re ready to find how  to be really at ease in your body and in full vibrant health   the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.

Turn Off your On Button

Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia  we’ve got to settle  the fight/flight and freeze stress response that activates pain , anxiety and inflammation.   If you’re ready to find how  to be really at ease in your body and in full vibrant health   the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.

Home 1 Untying the Knots

Aging backwards

 By working with the brain through neurosensory movements you are peeling away years of pain and stiffness — literally allowing your body to regenerate new patterns of mobility on a neuromuscular level that is long lasting. It’s like taking a swig from the fountain of youth. Who doesn’t want that?

Home 1 Untying the Knots

Somatic Yoga

We are born into bodies that love movement –  or at least loves movement that brings you alive.  With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!

Live the active lifestyle you want — without pain, stiffness and injury.

Home 1 Untying the Knots
Home 1 Untying the Knots

Somatic Yoga

We are born into bodies that love movement –  or at least loves movement that brings you alive.  With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!

Live the active lifestyle you want — without pain, stiffness and injury.

Testimonials

I’ve had sciatica for over 5 years and have been to multiples of doctors and therapists. Since working with you my sciatica has disappeared and the relief I feel is enormous!.My sleep has increased no end and I am just so glad to have found you when I did.

 

 

Mary, teacher, Co Wicklow

Something radical shifted for me after the last session. My neck and shoulders felt like they could move so easily after years of feeling tight and painful.I felt like a weight had been lifted from me that I didn’t know how to let go of, and suddenly I found a way.

 

Eimear, Manager, D 4

I feel like you have given me a new set of clothes to wear – my shoulder is now in the position it was meant to be in and strangely enough even my mind has quietened – and that’s something that never happens! Nothing else has given me such hope.

 

Andrea, creative executive, Co. Dublin

Discover more about how I work. We’ll chat about your unique situation and discuss how we can work together to move you forward in your life.

Could you benefit from sleep that is unbroken and deeply restorative?

The world needs you at your best and most well-rested and so we’ve created a programme that will deliver just that.

And while there are no magic wands waved in the process, (it’s got lots of stable science backing it up,) magic will happen as your body and mind learns new ways of letting go and refreshing sleep takes over, night after night.

My Deep Sleep Reset Programme is a full-spectrum body-mind approach, offering you the most effective sleep solutions to help sleep soundly right through the night.

Integrating Embodied Mindfulness, Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues that interrupt your precious sleep-time.

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How would it be to rediscover the part of you that’s always been unbroken , heart-steady, at home in who you are?

Whether it’s a past trauma, niggling anxiety or you feel like life is spinning out of control, this work will help you put the pieces of your life together as you find your way ‘home’.

Unshakeable. Unbroken.

Programme One - Hakomi Somatic Psychotherapy

We often don’t know our core deep strength so instead of doing the necessary healing work we try to manage the pain of our experience. We develop ways to cope – some helpful, some not. We self-identify with what’s broken. This leads us into harsh judgements, pushing ourselves until we’re exhausted along with needless anxiety or lack of self-worth.

Hakomi’s gentle yet powerful body-centred psychotherapeutic approach reveals, heals and transforms the beliefs and habits that may cause emotional suffering and chronic illnesses. ...... Read More

Programme two - Psychotherapy for the body... and the mind

There’s a voice that doesn’t use words. Listen.
- Rumi

NeuroAffective Touch® is a neurologically informed touch-based psychotherapy that uses somatic psychology, touch, and body-centred approaches as vital psychobiological interventions.
This profound yet gentle work offers a space where the nonverbal language of our bodies can be unlocked to access the deep layers of your body where the emotional shock and overwhelm are stored, healing the wounds that cause suffering. Read More .......

Programme three - Craniosacral Therapy

Our bodies speak to us in many different ways, they speak to us through the discomfort of tight shoulders, through the sensation of butterflies in the stomach, through the tight knot of the heart - our bodies don’t need words - our bodies have a language of its own, an expression in the muscles and the tissues that can be unlocked by a skilled therapist

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Create space for yourself to lay down your load and unwind the kinks, knots and chronic tensions to reveal the inner resilience and emotional strength that’s right at the core of you.

Movement Sessions. Read More. Body Work Session Read More

In these sessions we bring high doses of self compassion therapy, movement that soothes, and trauma informed bodywork to unravel the bracing patterns held in our muscles, breath,belly and hearts to come truly home to ourselves.