Deep Sleep Reset

The complete Mind Body Roadmap to get to sleep faster, stay asleep longer and wake up fully refreshed every day.

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Deep Sleep Reset

The complete Mind Body Roadmap to get to sleep faster, stay asleep longer and wake up fully refreshed every day.

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Could you benefit from a good nights sleep?

I Get it

In your fast-paced life it can often be hard to get enough sleep and feel refreshed each day. You’ll probably feel exhausted having to run around all day but then can’t sleep once your head hits the pillow.

Maybe you wake up in the middle of the night and you don’t know why?

It all boils down to this: without adequate (and good quality) sleep, life is harder. Life feels like more of a struggle and it’s much harder to achieve the goals you set out to accomplish.

And trust me… I was one of these people!

After trying MANY methods and online fads I decided one restless Sunday that I would develop my own approach (integrating my many years of training into a comprehensive treatment ). And it had to be a simple and easy-to-use method from the get-go.

And it worked!

Since this day I have been working hard to show others my simple method in order to try and help them with this crippling pattern of behaviour. There is a way out of this… and I’m here to help!

We take sleep seriously …

… and can hand-on-heart say that it is the only programme that encompasses the body, the mind and the important emotional triggers that keep us awake at night

Integrating Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, Embodied Mindfulness and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues to give you your best nights sleep.

Start your best night’s sleep experience tonight …

I need this

Do you ever find yourself awake because……..

My pain keeps me awake at night.
deepsleepclinic Untying the Knots

I’m tired of suffering with this chronic pain. I’m ready to find ways to deal with this pain, so that I can finally sleep undisturbed and live my life fully.


Yes please
My mind is like a jumping jack…
deepsleepclinic Untying the Knots

… so it’s difficult to fall asleep. I would love to learn to slow down and catch up with myself. And I would love to sleep soundly so that I wake up refreshed with plenty of energy for the day ahead.

That’s me
I wake up in the middle of the night..
deepsleepclinic Untying the Knots

…full of anxieties, though often for no good reason . I’m at the place now where I am ready to resolve this and move towards the inner emotional strength that would help me cope – and allow me to sleep undisturbed throughout the night.

Tell me more

This is for you if …

 

You’ve tried all the mindfulness apps , the herbal teas, soaked in countless lavender-infused baths and you’re still not sleeping.

It might take ages to fall asleep or you wake up during the night and struggle to go back to sleep

You dread going to bed – you would love to know how manage your sleep anxiety and end the tossing-and-turning each night.

You feel burnt out from lack of sleep ; you feel grumpy, anxious or unable to control your emotions and you know that being deeply rested is critical for living your best life

You’re ready to take the steps needed to optimise your sleep-time, so your mind and energy-levels stay sharp and focused during the day.

You might doubt that you can ever recover your sleep without the aid of sleeping pills, or you may think that as it’s being going on for so long you’re a lost cause.

You’re looking for science-backed solutions that releases your stress, helps you relax, and propels you into a state of tranquility so you can get the quality sleep your body really needs.

I’m here to tell you that I’ve helped many people like you. … and would love to help… 

Come join me
deepsleepclinic Untying the Knots

Why come to me?

It really helps to get help from someone who knows the territory inside-out .   I do.   I know it all too well.

Some  years back I experienced upheaval in my personal life and  my sleep really suffered.   I experienced many restless nights when sleep wouldn’t come and know the anxiety that comes along with the endless nights.

Thankfully I was able to draw on my well of therapeutic knowledge and was able to find my way back to sound sleep.  This experience inspired me to found Deep Sleep Clinic in 2013, so I could help other people who find it hard to sleep. I hold multiple therapeutic qualifications, have gathered thousands of hours of experience working with clients just like you and am committed to using all of my knowledge for your benefit, to help you banish sleepless nights forever

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Unplug Your Mind

For the Mind that Can’t Switch Off

Online Consultation

The minds tendency to never stop is noticed most at bedtime – we want to sleep , but the mind isn’t ready yet.

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The practices of Mindfulness-Yoga based Cognitive Behavourial Therapy allows us to disengage from our hectic day, to calm the mind .in preparation for a restful night’s sleep

It’s not just chat. It’s a complete toolbox. You get all the support and tools you need to be happier and sleep better.

Mindfulness Yoga enhanced CBT is the only scientifically proven non-drug solution to sleep issues. It improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients.

Show me how

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For when you are hijacked by emotional distress

In-Person Appointment

Anxiety and emotional trauma keeps us in a cycle of fight and flight, keeping us awake in the middle of the night in a state of worry and agitation.

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Somatic Therapy seeks to address this by calming the fear centres of the brain and regulating our emotional brain to bring us into a place of restful ease allowing sleep to occur naturally.

Show me how 

Sleep Deep

Your time to unwind

Classes, Workshops and Trainings

This is your destressor programme, easing body and mind to bring you back to yourself.
The  6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.

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Embodied Yoga and Mindfulness is at the core of these programmes and will leave you ready for sleep  night after night.

Show me how

what people say about working with me

"Your classes have been life enhancing for me and I am so happy and feel so lucky to have happened on your class all that time ago when I didn’t know how to fight to survive but knew I really wanted to. I very much appreciate your participation in my survival."

"After the death of my husband I was all over the place and even though I was tired, my sleep was very unfulfilling . Finally I have increased my sleep times from just 3 hours to six hours a night. I do these practices now just before bedtime and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day."

"Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us – my husband thinks I’m crazy – but seriously I feel a lot more sane. Great, great class."

 

Contact me for a better night sleep

Discover more about how I work. We’ll chat about your unique situation and discuss how we can work together to move
you forward in your life.

0862510856

 

deepsleepclinic@gmail.com

 

Deep Sleep Clinic

 

Could you benefit from sleep that is unbroken and deeply restorative?

The world needs you at your best and most well-rested and so we’ve created a programme that will deliver just that.

And while there are no magic wands waved in the process, (it’s got lots of stable science backing it up,) magic will happen as your body and mind learns new ways of letting go and refreshing sleep takes over, night after night.

My Deep Sleep Reset Programme is a full-spectrum body-mind approach, offering you the most effective sleep solutions to help sleep soundly right through the night.

Integrating Embodied Mindfulness, Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues that interrupt your precious sleep-time.

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How would it be to rediscover the part of you that’s always been unbroken , heart-steady, at home in who you are?

Whether it’s a past trauma, niggling anxiety or you feel like life is spinning out of control, this work will help you put the pieces of your life together as you find your way ‘home’.

Unshakeable. Unbroken.

Programme One - Hakomi Somatic Psychotherapy

We often don’t know our core deep strength so instead of doing the necessary healing work we try to manage the pain of our experience. We develop ways to cope – some helpful, some not. We self-identify with what’s broken. This leads us into harsh judgements, pushing ourselves until we’re exhausted along with needless anxiety or lack of self-worth.

Hakomi’s gentle yet powerful body-centred psychotherapeutic approach reveals, heals and transforms the beliefs and habits that may cause emotional suffering and chronic illnesses. ...... Read More

Programme two - Psychotherapy for the body... and the mind

There’s a voice that doesn’t use words. Listen.
- Rumi

NeuroAffective Touch® is a neurologically informed touch-based psychotherapy that uses somatic psychology, touch, and body-centred approaches as vital psychobiological interventions.
This profound yet gentle work offers a space where the nonverbal language of our bodies can be unlocked to access the deep layers of your body where the emotional shock and overwhelm are stored, healing the wounds that cause suffering. Read More .......

Programme three - Craniosacral Therapy

Our bodies speak to us in many different ways, they speak to us through the discomfort of tight shoulders, through the sensation of butterflies in the stomach, through the tight knot of the heart - our bodies don’t need words - our bodies have a language of its own, an expression in the muscles and the tissues that can be unlocked by a skilled therapist

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Create space for yourself to lay down your load and unwind the kinks, knots and chronic tensions to reveal the inner resilience and emotional strength that’s right at the core of you.

Movement Sessions. Read More. Body Work Session Read More

In these sessions we bring high doses of self compassion therapy, movement that soothes, and trauma informed bodywork to unravel the bracing patterns held in our muscles, breath,belly and hearts to come truly home to ourselves.