Deep Sleep Reset
The complete Mind Body Roadmap to get to sleep faster, stay asleep longer and wake up fully refreshed every day.
Could you benefit from a good nights sleep?
I Get it
In your fast-paced life it can often be hard to get enough sleep and feel refreshed each day. You’ll probably feel exhausted having to run around all day looking after loved ones but then can’t sleep once your head hits the pillow.
Maybe you wake up in the middle of the night and you don’t know why?
It all boils down to this: without adequate (and good quality) sleep, life is harder. Life feels like more of a struggle and it’s much harder to achieve the goals you set out to accomplish.
And trust me… I was one of these people!
After trying MANY methods and online fads I decided one restless Sunday that I would develop my own approach (integrating my many years of training into a comprehensive treatment ). And it had to be a simple and easy-to-use method from the get-go.
And it worked!
Since this day I have been working hard to show others my simple method in order to try and help them with this crippling pattern of behaviour. There is a way out of this… and I’m here to help!
Do you ever find yourself awake because……..
My pain keeps me awake at night.
I’m tired of suffering with this chronic pain. I’m ready to find ways to deal with this pain, so that I can finally sleep undisturbed and live my life fully.
My mind is like a jumping jack…
… so it’s difficult to fall asleep. I would love to learn to slow down and catch up with myself. And I would love to sleep soundly so that I wake up refreshed with plenty of energy for the day ahead.
I wake up in the middle of the night..
…full of anxieties, though often for no good reason . I’m at the place now where I am ready to resolve this and move towards the inner emotional strength that would help me cope – and allow me to sleep undisturbed throughout the night.
Integrating Embodied Mindfulness, Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues.
Why come to me?
It really helps to get help from someone who knows the territory inside-out . I do. I know it all too well.
Some years back I experienced upheaval in my personal life and my sleep really suffered. I experienced many restless nights when sleep wouldn’t come and know the anxiety that comes along with the endless nights.
Thankfully I was able to draw on my well of therapeutic knowledge and was able to find my way back to sound sleep. This experience inspired me to found Deep Sleep Clinic in 2013, so I could help other people who find it hard to sleep. I hold multiple therapeutic qualifications, have gathered thousands of hours of experience working with clients just like you and am committed to using all of my knowledge for your benefit, to help you banish sleepless nights forever
For the Mind that Can’t Switch Off
The practices of Mindfulness-based Cognitive Behavourial Therapy allows us to disengage from our hectic day, to calm the mind .in preparation for a restful night’s sleep
It’s not just chat. It’s a complete toolbox. You get all the support and tools you need to be happier and sleep better.
Mindfulness enhanced CBT is the only scientifically proven non-drug solution to sleep issues. It improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients.
Somatic Therapy seeks to address this by calming the fear centres of the brain and regulating our emotional brain to bring us into a place of restful ease allowing sleep to occur naturally.
Embodied Yoga and Mindfulness is at the core of these programmes and will leave you ready for sleep night after night.
what people say about working with me
"Your classes have been life enhancing for me and I am so happy and feel so lucky to have happened on your class all that time ago when I didn’t know how to fight to survive but knew I really wanted to. I very much appreciate your participation in my survival."
"After the death of my husband I was all over the place and even though I was tired, my sleep was very unfulfilling . Finally I have increased my sleep times from just 3 hours to six hours a night. I do these practices now just before bedtime and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day."
"Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us – my husband thinks I’m crazy – but seriously I feel a lot more sane. Great, great class."
you forward in your life.