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Classes & Workshops

Sleep Like A Baby Online Classes

This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.

Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.

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Workshops & Events Untying the Knots
Workshops & Events Untying the Knots

Sleep Like A Baby Online Classes

This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.

Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.

LEARN MORE
Workshops & Events Untying the Knots

Pain free living

Living with chronic pain and illness can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. SomaMoves is a specialized form of neuromuscular movement that activates and re-educates your brain releasing chronic pain, stiffness, and tiredness enabling you to enjoy a life without pain or stiffness

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Turn Off your On Button

Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia we’ve got to settle the fight/flight and freeze stress response that activates pain , anxiety and inflammation. If you’re ready to find how to be really at ease in your body and in full vibrant health the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.

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Workshops & Events Untying the Knots
Workshops & Events Untying the Knots

Turn Off your On Button

Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia we’ve got to settle the fight/flight and freeze stress response that activates pain , anxiety and inflammation. If you’re ready to find how to be really at ease in your body and in full vibrant health the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.

LEARN MORE
Workshops & Events Untying the Knots

Aging backwards

By working with the brain through neurosensory movements you are peeling away years of pain and stiffness — literally allowing your body to regenerate new patterns of mobility on a neuromuscular level that is long lasting. It’s like taking a swig from the fountain of youth. Who doesn’t want that?

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Somatic Yoga

We are born into bodies that love movement – or at least loves movement that brings you alive. With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!
Live the active lifestyle you want — without pain, stiffness and injury.

LEARN MORE
Workshops & Events Untying the Knots
Workshops & Events Untying the Knots

Somatic Yoga

We are born into bodies that love movement – or at least loves movement that brings you alive. With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!
Live the active lifestyle you want — without pain, stiffness and injury.

LEARN MORE

Individual Sessions

Deep Sleep Reset – Press Pause

Yoga-enhanced cognitive behavioural therapy is a new sleep-enhancement paradigm that combines the scientifically documented benefits of yoga and cognitive behavioral therapy.

People who struggle with anxiety are always prepared for the worst; they are prepared to fail. These negative thought processes create a negative tension in the body. The mind triggers the tension in the body, and the tension in the body fuels the negative thought.

Y-CBT blends the effective therapeutic components of cognitive behavioural therapy with the scientific teachings of yoga to help participants break the cycle of anxiety. It does this by targeting both the cognitive (thought) and physical symptoms of anxiety simultaneously.

The programme will help you create a neutral place that leaves self-judgment and criticism behind. Using gentle cognitive restructuring the participant learns to quiet negative self-talk of anxiety and worry, while also calming the body with restful yoga and soothing breathing techniques .

It will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind through our 6-week treatment program that provides you with a progressive treatment model. It teaches the necessary skills to impact the cognitive and physical symptoms of anxiety and busy mind syndrome so that you can get the sleep you need.

One hour consultation is 70 euro for this programme. On-line and in-person available.

 

Could you benefit from sleep that is unbroken and deeply restorative?

The world needs you at your best and most well-rested and so we’ve created a programme that will deliver just that.

And while there are no magic wands waved in the process, (it’s got lots of stable science backing it up,) magic will happen as your body and mind learns new ways of letting go and refreshing sleep takes over, night after night.

My Deep Sleep Reset Programme is a full-spectrum body-mind approach, offering you the most effective sleep solutions to help sleep soundly right through the night.

Integrating Embodied Mindfulness, Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues that interrupt your precious sleep-time.

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How would it be to rediscover the part of you that’s always been unbroken , heart-steady, at home in who you are?

Whether it’s a past trauma, niggling anxiety or you feel like life is spinning out of control, this work will help you put the pieces of your life together as you find your way ‘home’.

Unshakeable. Unbroken.

Programme One - Hakomi Somatic Psychotherapy

We often don’t know our core deep strength so instead of doing the necessary healing work we try to manage the pain of our experience. We develop ways to cope – some helpful, some not. We self-identify with what’s broken. This leads us into harsh judgements, pushing ourselves until we’re exhausted along with needless anxiety or lack of self-worth.

Hakomi’s gentle yet powerful body-centred psychotherapeutic approach reveals, heals and transforms the beliefs and habits that may cause emotional suffering and chronic illnesses. ...... Read More

Programme two - Psychotherapy for the body... and the mind

There’s a voice that doesn’t use words. Listen.
- Rumi

NeuroAffective Touch® is a neurologically informed touch-based psychotherapy that uses somatic psychology, touch, and body-centred approaches as vital psychobiological interventions.
This profound yet gentle work offers a space where the nonverbal language of our bodies can be unlocked to access the deep layers of your body where the emotional shock and overwhelm are stored, healing the wounds that cause suffering. Read More .......

Programme three - Craniosacral Therapy

Our bodies speak to us in many different ways, they speak to us through the discomfort of tight shoulders, through the sensation of butterflies in the stomach, through the tight knot of the heart - our bodies don’t need words - our bodies have a language of its own, an expression in the muscles and the tissues that can be unlocked by a skilled therapist

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Create space for yourself to lay down your load and unwind the kinks, knots and chronic tensions to reveal the inner resilience and emotional strength that’s right at the core of you.

Movement Sessions. Read More. Body Work Session Read More

In these sessions we bring high doses of self compassion therapy, movement that soothes, and trauma informed bodywork to unravel the bracing patterns held in our muscles, breath,belly and hearts to come truly home to ourselves.