Classes & Workshops
Sleep Like A Baby Online Classes
This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.
Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.
Sleep Like A Baby Online Classes
This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.
Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.
Pain free living
Living with chronic pain and illness can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. SomaMoves is a specialized form of neuromuscular movement that activates and re-educates your brain releasing chronic pain, stiffness, and tiredness enabling you to enjoy a life without pain or stiffness
Turn Off your On Button
Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia we’ve got to settle the fight/flight and freeze stress response that activates pain , anxiety and inflammation. If you’re ready to find how to be really at ease in your body and in full vibrant health the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.
Turn Off your On Button
Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia we’ve got to settle the fight/flight and freeze stress response that activates pain , anxiety and inflammation. If you’re ready to find how to be really at ease in your body and in full vibrant health the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.
Aging backwards
By working with the brain through neurosensory movements you are peeling away years of pain and stiffness — literally allowing your body to regenerate new patterns of mobility on a neuromuscular level that is long lasting. It’s like taking a swig from the fountain of youth. Who doesn’t want that?
Somatic Yoga
We are born into bodies that love movement – or at least loves movement that brings you alive. With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!
Live the active lifestyle you want — without pain, stiffness and injury.
Somatic Yoga
We are born into bodies that love movement – or at least loves movement that brings you alive. With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!
Live the active lifestyle you want — without pain, stiffness and injury.
Individual Sessions
Deep Sleep Reset – Press Pause
Yoga-enhanced cognitive behavioural therapy is a new sleep-enhancement paradigm that combines the scientifically documented benefits of yoga and cognitive behavioral therapy.
People who struggle with anxiety are always prepared for the worst; they are prepared to fail. These negative thought processes create a negative tension in the body. The mind triggers the tension in the body, and the tension in the body fuels the negative thought.
Y-CBT blends the effective therapeutic components of cognitive behavioural therapy with the scientific teachings of yoga to help participants break the cycle of anxiety. It does this by targeting both the cognitive (thought) and physical symptoms of anxiety simultaneously.
The programme will help you create a neutral place that leaves self-judgment and criticism behind. Using gentle cognitive restructuring the participant learns to quiet negative self-talk of anxiety and worry, while also calming the body with restful yoga and soothing breathing techniques .
It will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind through our 6-week treatment program that provides you with a progressive treatment model. It teaches the necessary skills to impact the cognitive and physical symptoms of anxiety and busy mind syndrome so that you can get the sleep you need.
One hour consultation is 70 euro for this programme. On-line and in-person available.
