Classes & Workshops
Sleep Like A Baby Online Classes
This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.
Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.
Pain free living
Living with chronic pain and illness can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. SomaMoves is a specialized form of neuromuscular movement that activates and re-educates your brain releasing chronic pain, stiffness, and tiredness enabling you to enjoy a life without pain or stiffness
Turn Off your On Button
Whether it’s sleepless nights, racing minds, headaches or inflammatory conditions like Fibromyaglia we’ve got to settle the fight/flight and freeze stress response that activates pain , anxiety and inflammation. If you’re ready to find how to be really at ease in your body and in full vibrant health the secret to this way is in your nervous system. (That’s where all those physical, mental, and emotional blocks still holding you back are stuck.) The good news is: they can all be cleared out. And I can help you do it.
By working with the brain through neurosensory movements you are peeling away years of pain and stiffness — literally allowing your body to regenerate new patterns of mobility on a neuromuscular level that is long lasting. It’s like taking a swig from the fountain of youth. Who doesn’t want that?
We are born into bodies that love movement – or at least loves movement that brings you alive. With Untying the Knots you’ll move better, get stronger, think clearer, and feel more energetic and alive than perhaps you ever have. Now that’s the kind of movement that we like!
Live the active lifestyle you want — without pain, stiffness and injury.