Sleep Like A Baby Online Classes

Tuesday January 19th 8.00 – 9.15 p.m.for six weeks
This is your destressor programme, your time to unwind, easing body and mind to prepare you for a great night’s sleep. The 6 week programme offers a consistent on-going approach to tackling long term and embedded sleep issues.

Embodied Yoga, Mindfulness and Sleep Science is at the core of these programmes and will leave you ready for sleep night after night.

Fee is 90 euro for the complete course.