Body meets Brain meets Mindfulness
Imagine never doubting yourself physically
Imagine finding respite from anxiety and restlessness
Helping you discover your movement potential is my job.
Teaching you how to stabilize anxiety and overwhelm is my life’s work

Somatic Education is a safe neuro- sensory motor training method which goes to the root of the problem your brain and nervous system – rewiring your muscles back to neutral taking you out of pain and giving you back control of your movement.These neurosensory movements facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffnes.
Specifically designed to speak to your nervous system it’s basically, a mindfulness practice that works directly with the somatosensory cortex. It’s a kind of change-your-brain, change-your-body, change-your-life methodology. And it is very accessible to anyone and everyone
it’s not magic ?’ – cos it’s based in neuroscience – here’s the how and the why
Mind over Matter
Muscle Confusion
Somatic Amnesia
So, how do we reverse this?
Brain Training
Tell me how I can best help you?
One to One


Classes/workshops
Classes/workshops

So , how does this all work?
Let’s talk about fight/flight /freeze first
Our muscles contract via messages from our sensory nervous system – our brains – when we are in danger of some kind – our brain then sends messages of activation to our neuromuscular system to tense up to ready ourselves to fight/flight freeze.So – this tells us that muscles don’t contract by themselves! It’s a learned response to perceived stressors.Meaning – we can unlearn these responses and respond differently so that our painful neuromuscular contractions get re-wired, taking us out of pain and into embodied ease.That’s what Somatics is all about.
What makes this work so effective
01
Muscle-Forgetfulness
Muscles with sensory-motor amnesia – muscle forgetfulness – have learned to stay so contracted that no matter what you do—stretching, massaging, or drugging the muscles—they will not relax for the long term.
Somatics is different – it’s designed to train your brain to eliminate chronic muscle pain and wake up your movement memory !.Somatics gives you back the movement possibilities/potential that you had before chronic pain and lack of mobility became part of your life.
02
Steeped in sensory neuroscience
More and more research is telling us that to have a healthy brain and life we MUST put the focus on our body! And to have a healthy body we must engage and re-wire the neural pathways so that we create long-term health and resilience in the tissues, fascia, muscles and nervous system – Bye-bye pain and anxiety
03
Neuro-Regulation
When pain occurs, the brain interprets and modulates these sensations like volume controls for the pain, by dialing it louder or quieting it down. You’ll learn effective ways to control and re-regulate the volume controls. This in turn allows our fight-flight-freeze response to re-set back into the healthy state of rest- digest allowing our healing response to kick back into operation again.
You’re in charge
04
You’re in charge
As it’s the brain that decides when to contract and when to let go it’s obvious then that no-one can do this for you – but your brain knows exactly how to do this work. ! What we do for you is to show you how to re-train your own brain so that you become the expert in your movement brain and therefore the expert in your own well-being throughout your life-time.
05
Emotional Equilibrium
Our bodies are designed to respond to our feelings. We’ll explore how your emotions contribute to pain. You’ll learn how to become aware of emotional triggers and how to reverse the pain brought on by emotions.
06
Mindfulness in Motion
Training our sensory awareness – which is our sense of ourselves from the inside out – runs like a golden thread throughout , and is the basis of all mindfulness practices. With sensory-motor amnesia in a certain area, it can feel like a dead zone. There is very little awareness except for the sensation of pain. Bringing awareness back sends new information to our Movement Brain to look for less stressful ways to move and be in our world
07
Grow Your Slow
Develops our capacity to slow down for long enough so that we can begin to catch up with ourselves. Slowing down we learn how to soften the body- armour that causes us to brace against the world which in turn produces states of anxiety and over-whelm. We learn to dissolve our body-brain-nervous activation through neuro-regulation allowing our internal ease to strengthen and to grow new roots of wellness.
07
Grow Your Slow
Develops our capacity to slow down for long enough so that we can begin to catch up with ourselves. Slowing down we learn how to soften the body- armour that causes us to brace against the world which in turn produces states of anxiety and over-whelm. We learn to dissolve our body-brain-nervous activation through neuro-regulation allowing our internal ease to strengthen and to grow new roots of wellness.