Deep Sleep Reset

The complete Mind Body Roadmap to get to sleep faster, stay asleep longer and wake up fully refreshed every day.

Deep Sleep Reset

The complete Mind Body Roadmap to get to sleep faster, stay asleep longer and wake up fully refreshed every day.

Could you benefit from a good nights sleep?

I Get it

In your fast-paced life it can often be hard to get enough sleep and feel refreshed each day. You’ll probably feel exhausted having to run around all day but then can’t sleep once your head hits the pillow.

Maybe you wake up in the middle of the night and you don’t know why?

It all boils down to this: without adequate (and good quality) sleep, life is harder. Life feels like more of a struggle and it’s much harder to achieve the goals you set out to accomplish.

And trust me… I was one of these people!

After trying MANY methods and online fads I decided one restless Sunday that I would develop my own approach (integrating my many years of training into a comprehensive treatment ). And it had to be a simple and easy-to-use method from the get-go.

And it worked!

Since this day I have been working hard to show others my simple method in order to try and help them with this crippling pattern of behaviour. There is a way out of this… and I’m here to help!

We take sleep seriously …

… and can hand-on-heart say that it is the only programme that encompasses the body, the mind and the important emotional triggers that keep us awake at night

Integrating Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy, Embodied Mindfulness and Trauma Resolution to resolve underlying physical , emotional and psychobiological issues to give you your best nights sleep.

Start your best night’s sleep experience tonight …

Do you ever find yourself awake because……..

My pain keeps me awake at night.
deepsleepclinic Untying the Knots

I’m tired of suffering with this chronic pain. I’m ready to find ways to deal with this pain, so that I can finally sleep undisturbed and live my life fully.

My mind is like a jumping jack…
deepsleepclinic Untying the Knots

… so it’s difficult to fall asleep. I would love to learn to slow down and catch up with myself. And I would love to sleep soundly so that I wake up refreshed with plenty of energy for the day ahead.

I wake up in the middle of the night..
deepsleepclinic Untying the Knots

…full of anxieties, though often for no good reason . I’m at the place now where I am ready to resolve this and move towards the inner emotional strength that would help me cope – and allow me to sleep undisturbed throughout the night.

This is for you if …


You’ve tried all the mindfulness apps , the herbal teas, soaked in countless lavender-infused baths and you’re still not sleeping.

It might take ages to fall asleep or you wake up during the night and struggle to go back to sleep

You dread going to bed – you would love to know how manage your sleep anxiety and end the tossing-and-turning each night.

You feel burnt out from lack of sleep ; you feel grumpy, anxious or unable to control your emotions and you know that being deeply rested is critical for living your best life

You’re ready to take the steps needed to optimise your sleep-time, so your mind and energy-levels stay sharp and focused during the day.

You might doubt that you can ever recover your sleep without the aid of sleeping pills, or you may think that as it’s being going on for so long you’re a lost cause.

You’re looking for science-backed solutions that releases your stress, helps you relax, and propels you into a state of tranquility so you can get the quality sleep your body really needs.

I’m here to tell you that I’ve helped many people like you. … and would love to help… 

deepsleepclinic Untying the Knots

Why come to me?

It really helps to get help from someone who knows the territory inside-out .   I do.   I know it all too well.

Some  years back I experienced upheaval in my personal life and  my sleep really suffered.   I experienced many restless nights when sleep wouldn’t come and know the anxiety that comes along with the endless nights.

Thankfully I was able to draw on my well of therapeutic knowledge and was able to find my way back to sound sleep.  This experience inspired me to found Deep Sleep Clinic in 2013, so I could help other people who find it hard to sleep. I hold multiple therapeutic qualifications, have gathered thousands of hours of experience working with clients just like you and am committed to using all of my knowledge for your benefit, to help you banish sleepless nights forever

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The practices of Mindfulness-Yoga based Cognitive Behavourial Therapy allows us to disengage from our hectic day, to calm the mind .in preparation for a restful night’s sleep

It’s not just chat. It’s a complete toolbox. You get all the support and tools you need to be happier and sleep better.

Mindfulness Yoga enhanced CBT is the only scientifically proven non-drug solution to sleep issues. It improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients.

Show me how

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Somatic Therapy seeks to address this by calming the fear centres of the brain and regulating our emotional brain to bring us into a place of restful ease allowing sleep to occur naturally.

Show me how 

what people say about working with me

"Your classes have been life enhancing for me and I am so happy and feel so lucky to have happened on your class all that time ago when I didn’t know how to fight to survive but knew I really wanted to. I very much appreciate your participation in my survival."

"After the death of my husband I was all over the place and even though I was tired, my sleep was very unfulfilling . Finally I have increased my sleep times from just 3 hours to six hours a night. I do these practices now just before bedtime and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day."

"Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us – my husband thinks I’m crazy – but seriously I feel a lot more sane. Great, great class."


Contact me for a better night sleep

Discover more about how I work. We’ll chat about your unique situation and discuss how we can work together to move
you forward in your life.